Living with depression can be an ongoing journey, and finding ways to support recovery outside of professional depression counselling or depression therapy can make a profound difference. Self-care, when tailored to individual needs and symptoms, is a powerful tool for building resilience and reinforcing positive mental health habits. Here, we dive into actionable, research-backed self-care tips that provide meaningful support for those in depression recovery. These approaches are designed to be approachable, providing a balanced foundation to sustain well-being. Recognizing Personal Triggers and Signs of Depression In managing depression, self-awareness is vital. Depression often has early signs, such as fatigue, …
